Introduction

In today's digital age, introducing yoga to children can offer incredible lifelong benefits. By helping kids build a deeper connection with themselves through movement, breathwork, and mindfulness, yoga provides a valuable counterbalance to the constant visual stimulation from social media and tablets. Let's explore how yoga can benefit children of all ages and how parents can encourage this practice.

Why Yoga for Kids?

1. Promotes self-awareness and calm

2. Enhances flexibility, mobility, and strength

3. Improves focus and emotional regulation

4. Encourages creativity and connection

5. Offers a screen-free activity

Starting Young: Yoga for Toddlers and Young Children

Children naturally love to mimic their parents. Here are some tips to get your little ones involved:

1. Roll out a mat for yourself and set one beside it for your child

2. Incorporate playful movements like animal shapes and sounds

3. Keep sessions short and fun

4. Try yoga games like dance parties or Yoga Spinner

Yoga for Tweens and Teens

As children grow, yoga can become a powerful tool for physical and emotional well-being:

1. Enhances flexibility and strength for sports and dance

2. Supports focus and emotional regulation during stressful years

3. Encourages self-reflection through yoga journaling

4. Explores spiritual aspects and challenging poses

Leading by Example: Nurturing a Family Yoga Practice

The best way to encourage a lifelong yoga practice is to make it a family activity:

1. Practice regularly in front of your children

2. Invite them to join you on the mat

3. Make yoga a consistent part of your family routine

4. Discuss the benefits you experience from your practice

Conclusion: Yoga as a Path to Mindfulness and Balance

By introducing yoga to our children, we're providing them with valuable tools for self-care, mindfulness, and emotional regulation. In a world full of digital distractions, yoga offers a space for kids to connect with themselves and their families, fostering balance and well-being that can last a lifetime.

"My boys and I LOVE Sol Angeles. The clothes are so comfy and soft and easy to move in for yoga or run around in when we go hiking, cycling, to the beach, to the park or playground."

-Kristin McGee

Feel Good, Move Better—with Kristin McGee & Sol Angeles

At Sol Angeles, we're honored to partner with wellness expert and movement icon Kristin McGee. Whether you're discovering the power of somatic movement or simply looking to enhance your everyday comfort, Kristin’s approach aligns seamlessly with our Sol Staples—pieces that move with you, support your lifestyle, and prioritize how you feel.

To celebrate our partnership, we’ve teamed up with Kristin for an exclusive giveaway  and curated a special collection of her favorite Sol Angeles styles. Follow Kristin and Sol Angeles' Instagram page to enter the giveaway starting on Thursday, 4/10 at 9am PT. You can explore them all on our Kristin McGee’s Top Picks page.

Plus, don’t miss the chance to pre-order her new book, Somatic Exercises for Dummies—a practical, approachable guide to integrating somatic movement into your daily routine. It's available now wherever books are sold or pre-order here.

Stay inspired and connected by following Kristin:

• Instagram

• Website

• Substack

Together, let’s move with intention, feel our best, and show up for the everyday moments that matter most.